WELCOME TO EMPOWERED FITNESS
While I’m not currently running fitness classes due to health reasons, I’m using this space to share reflections, stories, and tools for strength and self-care during this pause.
You’re welcome to follow along and connect through the blog while we rest, reflect, and rebuild — together.
ABOUT EMPOWERED FITNESS
Building Fitness. Creating Change. Sharing Community.
Empowered Fitness began as a supportive space for women to grow stronger—mentally, physically, and emotionally. While group classes are currently on pause due to health reasons, this time has opened up space for deeper reflection, healing, and storytelling.
Right now, this site is a place to share gentle strength, lived experience, and personal growth—through nature, writing, and rest.
Whether you’re rebuilding, resting, or simply seeking connection, you’re welcome here.
No sitting on the sidelines—just showing up in the way that you can.
I’m so glad you’ve found your way here. While classes are on pause, Empowered Fitness is still a space for strength, reflection, and community.
Want to reach out?
I may not be running classes right now, but I’m still here — sharing, connecting, and gently rebuilding.
Whether you have a question or just want to say hello, I’d love to hear from you.
Based in the beautiful Yarra Valley
